Weight Lifting May Help to Avert Lymph Problems

This article focuses on a gradual return to activity and exercise for those with lymphedema. A gradual return is important for lymphedema patients because the lymphatic system is a fragile, slow, and sluggish. We believe a gradual return is important for all patients, not just those with lymphedema. Too much exercise or stress can be overwhelming and shock the lymphatic system for anyone recovering from surgery that may impact the lymphatic system.