Programs for Patients
Yoga for Stronger Bones
with Tina Paul
SDK Therapy has invited Tina Paul, Yoga Therapist to work with our patients!
CLASS DESCRIPTION:
This six-week virtual stronger bones class will focus on supporting bone health. We will practice yoga postures actively to help support compression forces in the muscles to help build bone. The practice will integrate breath awareness and mindful movement to support strength, flexibility, and relaxation. Each session will end with mindful breathing practices and guided meditation to induce a relaxation response and ease.
ABOUT THE INSTRUCTOR:
Tina Paul, MS, C-IAYT, E-RYT 500, certified Yoga 4Cancer™ – MSK Yoga Therapist
Tina Paul is a certified yoga therapist at Memorial Sloan Kettering Cancer Center. She serves patients across the cancer care continuum and their caregivers with the practice of yoga therapy. Tina is currently part of the NIH-funded research study testing the effect of yoga on nerve pain caused by chemotherapy (chemotherapy-induced peripheral neuropathy).
DETAILS:
Cost: $185
What you will need: chair, yoga mat, two yoga blocks, blanket, strap/belt, computer or tablet with a high-speed internet connection
FOR INFORMATION ON FUTURE SESSION:
We have no sessions currently scheduled, but please contact us using the form below, and we’ll send you information when additional sessions are on the calendar.