Programs for Patients

Balance and Restore Evening Yoga Series

SDK Therapy is excited to announce an evening yoga program for our patients, with Tina Paul, Certified Yoga Instructor

CLASS DESCRIPTION:

In this upcoming six-week series, practice a unique combination of 30-minute mat practice and 30-minute restorative practice to help you ease into your evening routine and support quality sleep. In the first half, you will practice yoga postures that support strength and balance. In the slower-paced restorative practice, you will use props to support conscious relaxation. Each session will integrate pranayama (breathing practices) and guided meditation to help elicit a relaxation response and ease you into your evening.

ABOUT THE INSTRUCTOR:

Tina Paul, MS, C-IAYT, E-RYT 500, certified Yoga 4Cancer™ – MSK Yoga Therapist 

Tina Paul is a certified yoga therapist at Memorial Sloan Kettering Cancer Center. She serves patients across the cancer care continuum and their caregivers with the practice of yoga therapy. Tina is currently part of the NIH-funded research study testing the effect of yoga on nerve pain caused by chemotherapy (chemotherapy-induced peripheral neuropathy).

DETAILS:

Time: Mondays, 6:00-7:00pm
Location: Class is taught online through Zoom
Start date: October 30, 2023
End date: December 4, 2023
Cost: $185
What you will need: chair, yoga mat, two yoga blocks, yoga bolster / or body pillow, blanket, strap/belt, computer or tablet with a high-speed internet connection

REGISTRATION:

To register, please contact us using the form below, and a member of our team will contact you to confirm and take payment. Or, you may call us at 212.421.5505.